1 serving of peanut zucchini noodle + quinoa salad contains 464 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (41% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Cook the quinoa according to the package instructions.
- Trim the ends of the zucchini and spiralize into noodles. Place in a large bowl.
- Thinly slice the red bell pepper and cut the carrots into matchsticks. Add these to the bowl with the zucchini noodles, along with the scallions, cooked quinoa, and peanuts.
- In a small bowl, whisk together the peanut butter, lime juice, soy sauce, sriracha, and ginger. Gradually add water if needed until the dressing is creamy enough to pour over the salad.
- Pour the dressing over the vegetables and toss to coat.
- Serve and enjoy!
Nutrition Facts
For 1 serving of peanut zucchini noodle + quinoa salad (485g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 530mg | 23% |
| Carbs | 58g | 21% |
| Net carbs | 46g | |
| Fiber | 12g | 41% |
| Sugar | 15g | |
| Protein | 19g | |
| Calcium | 128mg | 13% |
| Iron | 4mg | 55% |
| Potassium | 1438mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2142μg | |
| Beta carotene | 6236μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 1μg | |
| Magnesium | 206mg | 49% |
| Manganese | 2mg | 95% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 453mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 12434IU | |
| Vitamin A | 622μg | 69% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 127mg | 142% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 83μg | 69% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |












