Pineapple
Raw, traditional varieties
3 cup, chunks of pineapple (Raw, traditional varieties) contains 223 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 4% protein. This is a good source of vitamin c (93% of your Daily Value).
Nutrition Facts
For 3 cup, chunks of pineapple (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 5mg | 0.2% |
| Carbs | 59g | 21% |
| Net carbs | 59g | |
| Fiber | – | |
| Sugar | 41g | |
| Protein | 3g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 619mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 153μg | |
| Caffeine | – | |
| Choline | 28mg | 5% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 8mg | 343% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 45mg | 6% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 257IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 3μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 23g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Recipes
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
