Pineapple

Raw, extra sweet variety

Pineapple
Carbs 95%
Percent Calories

2 NLEA serving of pineapple (Raw, extra sweet variety) contains 114 Calories The macronutrient breakdown is 95% carbs, 2% fat, and 4% protein. This is a good source of fiber (11% of your Daily Value), potassium (5% of your Daily Value), and magnesium (6% of your Daily Value).

Nutrition Facts

For 2 NLEA serving of pineapple (224g)

NutrientValue%DV
Calories114
Fats0.2g 0.3%
Saturated fats
Trans fats
Cholesterol
Sodium2mg 0.1%
Carbs30g 11%
Net carbs27g
Fiber3g 11%
Sugar23g
Protein1g
Calcium29mg 3%
Iron1mg 8%
Potassium242mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene76μg
Caffeine
Choline12mg 2%
Copper0.3mg 28%
Fluoride
Folate (B9)43μg 11%
Lycopene0μg
Magnesium27mg 6%
Manganese2mg 80%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus18mg 3%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium0.2μg 0.4%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU128IU
Vitamin A7μg 1%
Vitamin B12
Vitamin B60.3mg 20%
Vitamin C126mg 140%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K2μg 1%
Zinc0.3mg 2%
Sugars
Sugar23g
Sucrose14g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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