Pineapple
Raw, extra sweet variety
2 cup, chunks of pineapple (Raw, extra sweet variety) contains 168 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and magnesium (9% of your Daily Value).
Nutrition Facts
For 2 cup, chunks of pineapple (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 3mg | 0.1% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 17% |
| Sugar | 34g | |
| Protein | 2g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 356mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 112μg | |
| Caffeine | – | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 3mg | 117% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 26mg | 4% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 0.3μg | 1% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 188IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 186mg | 207% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 21g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Recipes
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
