1 can (16 oz) of pink salmon (Fish, canned, drained solids with bone) contains 509 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (761% of your Daily Value).
Nutrition Facts
For 1 can (16 oz) of pink salmon (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 306mg | 102% |
| Sodium | 1406mg | 61% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 1044mg | 104% |
| Iron | 3mg | 36% |
| Potassium | 1229mg | 26% |
| Vitamin D | 54μg | 357% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0.1mg | 5% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 1399mg | 200% |
| Retinol | 74μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 146μg | 265% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 240IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 18μg | 761% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 54μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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