5 oz of pink salmon (Fish, canned, drained solids with bone) contains 196 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (292% of your Daily Value).
Nutrition Facts
For 5 oz of pink salmon (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 118mg | 39% |
| Sodium | 540mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 401mg | 40% |
| Iron | 1mg | 14% |
| Potassium | 472mg | 10% |
| Vitamin D | 21μg | 137% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 537mg | 77% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 92IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 7μg | 292% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 822IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 21μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Premium Wild-Caught Pink Salmon Chicken Of The Sea
Pink salmon Fish, canned, solids with bone and liquid
Pink Salmon Kirkland Signature
Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size Chicken Of The Sea
Pink Salmon, in Water, Alaskan, Skinless & Boneless, Wild Caught Chicken Of The Sea
