7 ¾ oz of pink salmon (canned, drained, solids with bone) contains 303 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (453% of your Daily Value).
Nutrition Facts
For 7 ¾ oz of pink salmon (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 182mg | 61% |
| Sodium | 837mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 622mg | 62% |
| Iron | 2mg | 21% |
| Potassium | 732mg | 16% |
| Vitamin D | 32μg | 212% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 833mg | 119% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 143IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 11μg | 453% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1274IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 32μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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