Pinto beans
Mature seeds, sprouted, raw
200 grams of pinto beans (Mature seeds, sprouted, raw) contains 124 Calories The macronutrient breakdown is 61% carbs, 11% fat, and 28% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (48% of your Daily Value).
Nutrition Facts
For 200 grams of pinto beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 86mg | 9% |
| Iron | 4mg | 49% |
| Potassium | 614mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | – | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Pinto beans Mature seeds, canned
Pinto beans Immature seeds, frozen, cooked, boiled, drained, without salt
Pinto beans Mature seeds, raw
Pinto beans Mature seeds, cooked, boiled, without salt
Pinto Beans Goya
Pinto Beans Bush's Best
