6 cup of pinto beans (Mature seeds, canned) contains 1181 Calories. The macronutrient breakdown is 72% carbs, 6% fat, and 22% protein. This is a good source of protein (118% of your Daily Value), fiber (237% of your Daily Value), and potassium (85% of your Daily Value).
Nutrition Facts
For 6 cup of pinto beans (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1181 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3859mg | 168% |
| Carbs | 219g | 79% |
| Net carbs | 152g | |
| Fiber | 66g | 237% |
| Sugar | 15g | |
| Protein | 66g | |
| Calcium | 677mg | 68% |
| Iron | 21mg | 265% |
| Potassium | 3974mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 54% |
| Copper | 2mg | 259% |
| Fluoride | – | |
| Folate (B9) | 346μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 475mg | 113% |
| Manganese | 5mg | 199% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1325mg | 189% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 102μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 30μg | 25% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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