8 pita, large of pita bread (white, enriched) contains 1320 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 pita, large
- 1 pita, large
- 2 pita, large
- 0.5 pita, small
- 1 pita, small
- 2 pita, small
Nutrition Facts
For 8 pita, large of pita bread (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1320 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2573mg | 112% |
| Carbs | 267g | 97% |
| Net carbs | 257g | |
| Fiber | 11g | 38% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 413mg | 41% |
| Iron | 13mg | 157% |
| Potassium | 576mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 514μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 100% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 466mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 130μg | 237% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 240% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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