Pork
raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat
50 grams of pork (raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat) contains 106 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This has a moderate calorie density, with 211 Calories per 100g.
Nutrition Facts
For 50 grams of pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 106 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 29mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 6% |
| Potassium | 160mg | 3% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 11mg | 3% |
| Manganese | – | |
| Niacin | 2mg | 15% |
| Pantothenic acid | – | |
| Phosphorus | 98mg | 14% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat
- Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only
- Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only
- Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only
- Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat
- Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat
