Pork
raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only
100 grams of pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) contains 144 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 100 grams of pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 54mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 384mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | – | |
| Niacin | 5mg | 30% |
| Pantothenic acid | – | |
| Phosphorus | 209mg | 30% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
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