Pork
cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only
100 grams of pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) contains 211 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Nutrition Facts
For 100 grams of pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 57mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 377mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | – | |
| Niacin | 5mg | 33% |
| Pantothenic acid | – | |
| Phosphorus | 234mg | 33% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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