Pork
cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only
2 piece, cooked of pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only) contains 996 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (248% of your Daily Value), potassium (38% of your Daily Value), and vitamin b6 (158% of your Daily Value).
Nutrition Facts
For 2 piece, cooked of pork (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 996 | |
| Fats | 45g | 57% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 269mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 139g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 63% |
| Potassium | 1779mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 123mg | 29% |
| Manganese | – | |
| Niacin | 25mg | 155% |
| Pantothenic acid | – | |
| Phosphorus | 1104mg | 158% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 343% |
| Vitamin A IU | 33IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat
- Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only
- Pork raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat
- Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only
- Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat
- Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat
