200 grams of pork blade chop (boneless, cooked, broiled, separable lean and fat) contains 404 Calories. The macronutrient breakdown is 2% carbs, 49% fat, and 49% protein. This is a good source of protein (88% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (79% of your Daily Value).
Nutrition Facts
For 200 grams of pork blade chop
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 22g | 29% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 154mg | 51% |
| Sodium | 116mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 49g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 814mg | 17% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 48mg | 11% |
| Manganese | – | |
| Niacin | 15mg | 96% |
| Pantothenic acid | – | |
| Phosphorus | 542mg | 77% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 26IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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