4 lb of pork country-style ribs (Fresh, loin, separable lean and fat, raw) contains 3429 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (627% of your Daily Value), potassium (123% of your Daily Value), and vitamin b6 (752% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rib without refuse (Yield from 1 raw rib
- 1 rib without refuse (Yield from 1 raw rib
- 2 rib without refuse (Yield from 1 raw rib
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 4 lb of pork country-style ribs (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3429 | |
| Fats | 214g | 275% |
| Saturated fats | 43g | 215% |
| Trans fats | 1g | |
| Cholesterol | 1343mg | 448% |
| Sodium | 1143mg | 50% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 351g | |
| Calcium | 399mg | 40% |
| Iron | 15mg | 193% |
| Potassium | 5770mg | 123% |
| Vitamin D | 13μg | 85% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1477mg | 269% |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | 0.2mg | 9% |
| Niacin | 56mg | 349% |
| Pantothenic acid | 29mg | 584% |
| Phosphorus | 3502mg | 500% |
| Retinol | 36μg | |
| Riboflavin (B2) | 5mg | 353% |
| Selenium | 586μg | 1066% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 567% |
| Vitamin A IU | 145IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 18μg | 756% |
| Vitamin B6 | 10mg | 752% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 526IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0μg | 0% |
| Zinc | 50mg | 459% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 23g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 56g | |
| Glycine | 16g | |
| Histidine | 15g | |
| Hydroxyproline | 1g | |
| Isoleucine | 17g | |
| Leucine | 30g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 14g | |
| Serine | 15g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 18g | |
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