Pork country-style ribs
Fresh, loin, separable lean and fat, cooked, braised
200 grams of pork country-style ribs (Fresh, loin, separable lean and fat, cooked, braised) contains 546 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (95% of your Daily Value), vitamin b6 (73% of your Daily Value), and vitamin b12 (80% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 rib without refuse (Yield from 1 cooked
- 1 rib without refuse (Yield from 1 cooked
- 2 rib without refuse (Yield from 1 cooked
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of pork country-style ribs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.3g | |
| Cholesterol | 206mg | 69% |
| Sodium | 116mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 68mg | 7% |
| Iron | 3mg | 34% |
| Potassium | 576mg | 12% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 404mg | 58% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 93μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 12IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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