Pork country-style ribs

Fresh, loin, separable lean only, cooked, braised

Fat 54%Protein 46%
Percent Calories

½ rib without refuse (yield from 1 cooked of pork country-style ribs (Fresh, loin, separable lean only, cooked, braised) contains 99 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (20% of your Daily Value), vitamin b6 (15% of your Daily Value), and vitamin b12 (16% of your Daily Value).

Nutrition Facts

For ½ rib without refuse (yield from 1 cooked of pork country-style ribs (40g)

NutrientValue%DV
Calories99
Fats6g 7%
Saturated fats2g 10%
Trans fats0g
Cholesterol42mg 14%
Sodium24mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein11g
Calcium13mg 1%
Iron1mg 7%
Potassium119mg 3%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline45mg 8%
Copper0mg 5%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0.2%
Niacin2mg 14%
Pantothenic acid1mg 11%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 16%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D2
Vitamin D30.5μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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