Pork country-style ribs

Fresh, loin, separable lean only, cooked, roasted

Fat 47%Protein 53%
Percent Calories

1 piece, cooked, excluding refuse (yield f of pork country-style ribs (Fresh, loin, separable lean only, cooked, roasted) contains 438 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (101% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of pork country-style ribs (193g)

NutrientValue%DV
Calories438
Fats22g 28%
Saturated fats7g 36%
Trans fats
Cholesterol191mg 64%
Sodium176mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein56g
Calcium60mg 6%
Iron2mg 24%
Potassium753mg 16%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline194mg 35%
Copper0.2mg 23%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium42mg 10%
Manganese0mg 2%
Niacin15mg 94%
Pantothenic acid3mg 61%
Phosphorus454mg 65%
Retinol2μg
Riboflavin (B2)1mg 68%
Selenium92μg 167%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU10IU
Vitamin A2μg 0.2%
Vitamin B122μg 72%
Vitamin B61mg 78%
Vitamin C0mg 0%
Vitamin D IU81IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 3%
Vitamin K0μg 0%
Zinc8mg 69%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 36%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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