Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
1 roast of pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted contains 1224 Calories. The macronutrient breakdown is 15% carbs, 40% fat, and 45% protein. This is a good source of protein (247% of your Daily Value).
Nutrition Facts
For 1 roast of pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted (995g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1224 | |
| Fats | 54g | 70% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 428mg | 143% |
| Sodium | 13283mg | 578% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0g | 0% |
| Sugar | 46g | |
| Protein | 138g | |
| Calcium | 80mg | 8% |
| Iron | 7mg | 92% |
| Potassium | 2438mg | 52% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 149mg | 36% |
| Manganese | – | |
| Niacin | 36mg | 225% |
| Pantothenic acid | – | |
| Phosphorus | 2229mg | 318% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 216% |
| Vitamin A IU | 438IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 269IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 148% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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