Pork loin

Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried

Pork loin
Fat 25%Protein 75%
Percent Calories

140 grams of pork loin (Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried) contains 241 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (76% of your Daily Value), vitamin b6 (62% of your Daily Value), and vitamin b12 (48% of your Daily Value).

Nutrition Facts

For 140 grams of pork loin

NutrientValue%DV
Calories241
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol97mg 32%
Sodium122mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein43g
Calcium11mg 1%
Iron1mg 15%
Potassium546mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0.1mg 15%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 1%
Niacin15mg 95%
Pantothenic acid2mg 39%
Phosphorus410mg 59%
Retinol4μg
Riboflavin (B2)0.3mg 25%
Selenium59μg 107%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU13IU
Vitamin A4μg 0.5%
Vitamin B121μg 48%
Vitamin B61mg 62%
Vitamin C0mg 0%
Vitamin D IU28IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 30%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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