500 grams of pork sirloin chop (boneless, raw) contains 665 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (201% of your Daily Value), potassium (38% of your Daily Value), and vitamin b6 (231% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 500 grams of pork sirloin chop
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 315mg | 105% |
| Sodium | 315mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 112g | |
| Calcium | 45mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 1770mg | 38% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.1mg | 2% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1235mg | 176% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 184μg | 334% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 40IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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