Provolone cheese

Provolone cheese
Fat 68%Protein 29%
Percent Calories

½ oz of provolone cheese contains 50 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 29% protein. This is a good source of calcium (11% of your Daily Value).

Nutrition Facts

For ½ oz of provolone cheese (14g)

NutrientValue%DV
Calories50
Fats4g 5%
Saturated fats2g 12%
Trans fats
Cholesterol10mg 3%
Sodium124mg 5%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0.1g
Protein4g
Calcium107mg 11%
Iron0.1mg 1%
Potassium20mg 0.4%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0.4%
Fluoride
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus70mg 10%
Retinol33μg
Riboflavin (B2)0mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU125IU
Vitamin A33μg 4%
Vitamin B120.2μg 9%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.2%
Vitamin K0.3μg 0.3%
Zinc0.5mg 4%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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