Pumpkin leaves

Raw

Fat 14%Carbs 37%Protein 49%
Percent Calories

200 grams of pumpkin leaves (Raw) contains 38 Calories The macronutrient breakdown is 37% carbs, 14% fat, and 49% protein. This has a relatively low calorie density, with 19 Calories per 100g.

Nutrition Facts

For 200 grams of pumpkin leaves

NutrientValue%DV
Calories38
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium22mg 1%
Carbs5g 2%
Net carbs5g
Fiber
Sugar
Protein6g
Calcium78mg 8%
Iron4mg 56%
Potassium872mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 30%
Fluoride
Folate (B9)72μg 18%
Lycopene
Magnesium76mg 18%
Manganese1mg 31%
Niacin2mg 12%
Pantothenic acid0.1mg 2%
Phosphorus208mg 30%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 3%
Theobromine
Thiamine0.2mg 16%
Vitamin A IU3884IU
Vitamin A194μg 22%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine0.4g
Aspartic acid
Cystine0.1g
Glutamic acid
Glycine
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline
Serine
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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