Ratatouille

Ratatouille
Fat 43%Carbs 46%Protein 11%
Percent Calories

1 serving of ratatouille contains 91 Calories The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Sauté the onion, bell pepper, and garlic in olive oil over medium heat until tender. Add the tomatoes and let simmer for 10 minutes.
  2. Add the eggplant, zucchini, squash, salt, and pepper. Cook until the eggplant is tender.
  3. Remove from heat and add black olives, oregano, and fresh basil. Serve hot or cold.

Nutrition Facts

For 1 serving of ratatouille (257g)

NutrientValue%DV
Calories91
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium156mg 7%
Carbs12g 4%
Net carbs7g
Fiber5g 17%
Sugar7g
Protein3g
Calcium57mg 6%
Iron1mg 16%
Potassium560mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene556μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)54μg 13%
Lycopene1522μg
Magnesium36mg 9%
Manganese0.4mg 17%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 2%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU990IU
Vitamin A49μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C46mg 51%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K14μg 12%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g