Red bell pepper
Sweet, raw
10 ½ cup, chopped of red bell pepper (Sweet, raw) contains 485 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (273% of your Daily Value), vitamin b6 (350% of your Daily Value), and vitamin c (2220% of your Daily Value).
Nutrition Facts
For 10 ½ cup, chopped of red bell pepper (1.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 5g | 6% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 94g | 34% |
| Net carbs | 61g | |
| Fiber | 33g | 117% |
| Sugar | 66g | |
| Protein | 15g | |
| Calcium | 110mg | 11% |
| Iron | 7mg | 84% |
| Potassium | 3301mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 313μg | |
| Beta carotene | 25407μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 720μg | 180% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 2mg | 76% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 407mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 48984IU | |
| Vitamin A | 2456μg | 273% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 350% |
| Vitamin C | 1998mg | 2220% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 25mg | 165% |
| Vitamin K | 77μg | 64% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 0g | |
| Glucose | 30g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.5g | |
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