6 ⅞ Medium Red Bell Peppers Nutrition Facts

6 ⅞ medium red bell peppers (Sweet, raw) contains 254 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (143% of your Daily Value), vitamin b6 (184% of your Daily Value), and vitamin c (1163% of your Daily Value).

Amount Unit

Nutrition Facts

For 6 ⅞ medium red bell peppers (820g)

Nutrient	Value	%DV
Calories	254
Fats	2g	3%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	33mg	1%
Carbs	49g	18%
Net carbs	32g
Fiber	17g	62%
Sugar	34g
Protein	8g

Calcium	57mg	6%
Iron	4mg	44%
Potassium	1730mg	37%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	164μg
Beta carotene	13317μg
Caffeine	0mg
Choline	46mg	8%
Copper	0.1mg	15%
Fluoride	–
Folate (B9)	377μg	94%
Lycopene	0μg
Magnesium	98mg	23%
Manganese	1mg	40%
Niacin	8mg	50%
Pantothenic acid	3mg	52%
Phosphorus	213mg	30%
Retinol	0μg
Riboflavin (B2)	1mg	54%
Selenium	1μg	1%
Theobromine	0mg
Thiamine	0.4mg	37%
Vitamin A IU	25674IU
Vitamin A	1287μg	143%
Vitamin B12	0μg	0%
Vitamin B6	2mg	184%
Vitamin C	1047mg	1163%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	13mg	86%
Vitamin K	40μg	33%
Zinc	2mg	19%
Sugars
Sugar	34g
Sucrose	0g
Glucose	16g
Fructose	19g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0g
Phenylalanine	0.4g
Proline	0.2g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g