Red cabbage
Red, raw
1 ½ head, large of red cabbage (Red, raw) contains 527 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (128% of your Daily Value), and potassium (88% of your Daily Value).
Nutrition Facts
For 1 ½ head, large of red cabbage (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 459mg | 20% |
| Carbs | 125g | 46% |
| Net carbs | 90g | |
| Fiber | 36g | 128% |
| Sugar | 65g | |
| Protein | 24g | |
| Calcium | 765mg | 77% |
| Iron | 14mg | 170% |
| Potassium | 4133mg | 88% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11397μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 306μg | 77% |
| Lycopene | 340μg | |
| Magnesium | 272mg | 65% |
| Manganese | 4mg | 180% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 510mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 18983IU | |
| Vitamin A | 953μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 273% |
| Vitamin C | 970mg | 1077% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 650μg | 541% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 10g | |
| Glucose | 30g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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