Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d
6 cup of reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d) contains 732 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 26% protein. This is a good source of protein (86% of your Daily Value), potassium (44% of your Daily Value), and calcium (176% of your Daily Value).
Nutrition Facts
For 6 cup of reduced fat milk (1.46kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 29g | 37% |
| Saturated fats | 18g | 92% |
| Trans fats | 1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 688mg | 30% |
| Carbs | 70g | 26% |
| Net carbs | 70g | |
| Fiber | 0g | 0% |
| Sugar | 74g | |
| Protein | 48g | |
| Calcium | 1757mg | 176% |
| Iron | 0.3mg | 4% |
| Potassium | 2050mg | 44% |
| Vitamin D | 18μg | 117% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 0.1mg | 10% |
| Fluoride | 50μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1347mg | 192% |
| Retinol | 805μg | |
| Riboflavin (B2) | 3mg | 208% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 2782IU | |
| Vitamin A | 805μg | 89% |
| Vitamin B12 | 8μg | 323% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 717IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 73g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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