Refried beans
Canned, traditional style (includes usda commodity)
2 cup of refried beans (Canned, traditional style (includes usda commodity)) contains 428 Calories The macronutrient breakdown is 59% carbs, 20% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), fiber (63% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 2 cup of refried beans (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1761mg | 77% |
| Carbs | 64g | 23% |
| Net carbs | 47g | |
| Fiber | 18g | 63% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 138mg | 14% |
| Iron | 7mg | 86% |
| Potassium | 1518mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 438mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Refried beans Canned, fat-free
Refried beans Canned, vegetarian
Refried Beans, No Fat, Traditional Rosarita
Fat Free Refried Beans Great Value
Refried Beans, Traditional Old El Paso
Refried Beans, Fat Free Old El Paso
