Refried beans
Canned, traditional style (includes usda commodity)
2 can of refried beans (Canned, traditional style (includes usda commodity)) contains 797 Calories The macronutrient breakdown is 59% carbs, 20% fat, and 22% protein. This is a good source of protein (79% of your Daily Value), fiber (117% of your Daily Value), and potassium (60% of your Daily Value).
Nutrition Facts
For 2 can of refried beans (886g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 797 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3278mg | 143% |
| Carbs | 120g | 44% |
| Net carbs | 87g | |
| Fiber | 33g | 117% |
| Sugar | 5g | |
| Protein | 44g | |
| Calcium | 257mg | 26% |
| Iron | 13mg | 159% |
| Potassium | 2826mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 1mg | 127% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 310mg | 74% |
| Manganese | 3mg | 111% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 815mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 19μg | 16% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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