2 enchilada of restaurant, mexican, cheese enchilada contains 664 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving serving size varied from 1 to 3 enchiladas
- 1 serving serving size varied from 1 to 3 enchiladas
- 2 serving serving size varied from 1 to 3 enchiladas
- 0.5 enchilada
- 1 enchilada
- 2 enchilada
- 0.5 enchilada
- 1 enchilada
- 2 enchilada
- 0.5 enchilada
- 1 enchilada
- 2 enchilada
Nutrition Facts
For 2 enchilada of restaurant, mexican, cheese enchilada (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 45g | 58% |
| Saturated fats | 20g | 102% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 1285mg | 56% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 764mg | 76% |
| Iron | 2mg | 20% |
| Potassium | 341mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 71mg | 17% |
| Manganese | – | |
| Niacin | 2mg | 10% |
| Pantothenic acid | – | |
| Phosphorus | 652mg | 93% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2404IU | |
| Vitamin A | 499μg | 55% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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