Roasted Asparagus and Sweet Potato

Roasted Asparagus and Sweet Potato
Fat 53%Carbs 37%Protein 10%
Percent Calories

1 serving of roasted asparagus and sweet potato contains 222 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value), potassium (15% of your Daily Value), and iron (68% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the trimmed asparagus and cubed sweet potatoes.
  3. Drizzle the olive oil over the vegetables and toss to coat evenly.
  4. Sprinkle the paprika and salt over the vegetables and toss again to distribute the seasonings.
  5. Spread the vegetables in a single layer on a baking sheet.
  6. Roast in the preheated oven for 20 minutes, or until the sweet potatoes are tender and the asparagus is lightly browned.
  7. Remove from the oven and serve warm.

Nutrition Facts

For 1 serving of roasted asparagus and sweet potato (306g)

NutrientValue%DV
Calories222
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium332mg 14%
Carbs22g 8%
Net carbs15g
Fiber7g 25%
Sugar7g
Protein6g
Calcium75mg 8%
Iron5mg 68%
Potassium689mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene6685μg
Caffeine0mg
Choline45mg 8%
Copper1mg 58%
Fluoride0μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 23%
Niacin3mg 16%
Pantothenic acid1mg 23%
Phosphorus150mg 21%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium6μg 10%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU11192IU
Vitamin A560μg 62%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K104μg 87%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g