Roasted Asparagus with Feta and Thyme

Roasted Asparagus with Feta and Thyme
Fat 69%Carbs 17%Protein 13%
Percent Calories

1 serving of roasted asparagus with feta and thyme contains 215 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Place the trimmed asparagus on a baking sheet. Drizzle with olive oil and toss to coat evenly.
  3. Sprinkle the asparagus with dried thyme and black pepper.
  4. Roast in the preheated oven for 15-20 minutes, or until the asparagus is tender and slightly crispy on the edges.
  5. Remove the asparagus from the oven and immediately sprinkle with crumbled feta cheese.
  6. Serve warm as a side dish or light appetizer.

Nutrition Facts

For 1 serving of roasted asparagus with feta and thyme (259g)

NutrientValue%DV
Calories215
Fats18g 23%
Saturated fats5g 24%
Trans fats0g
Cholesterol17mg 6%
Sodium177mg 8%
Carbs10g 4%
Net carbs5g
Fiber5g 18%
Sugar5g
Protein8g
Calcium153mg 15%
Iron5mg 67%
Potassium475mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1024μg
Caffeine0mg
Choline39mg 7%
Copper0.4mg 49%
Fluoride0.1μg
Folate (B9)124μg 31%
Lycopene0.1μg
Magnesium36mg 9%
Manganese0.4mg 18%
Niacin2mg 15%
Pantothenic acid1mg 16%
Phosphorus182mg 26%
Retinol23μg
Riboflavin (B2)0.5mg 36%
Selenium8μg 15%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1802IU
Vitamin A110μg 12%
Vitamin B120.3μg 13%
Vitamin B60.3mg 22%
Vitamin C13mg 14%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 30%
Vitamin K107μg 89%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g