Roasted Mixed Vegetables
Sweet Potato, broccolli, cauliflower, onion, carrot, brussel sprouts
1 Cup of roasted mixed vegetables (Sweet Potato, broccolli, cauliflower, onion, carrot, brussel sprouts) contains 104 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 11% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin c (56% of your Daily Value).
- Makes
- 8 Cup
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Chop all veggies into small cubes. Oil and season. Roast in oven at 400 until done
Nutrition Facts
For 1 Cup of roasted mixed vegetables (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 522mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 316μg | |
| Beta carotene | 3633μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6851IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 53μg | 45% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
