Roasted Sweet Potato and Kale Salad

A simple and delicious roasted sweet potato and kale salad, seasoned with olive oil, paprika, and salt. Perfect for a quick and healthy meal.

Roasted Sweet Potato and Kale Salad
Fat 42%Carbs 48%Protein 10%
Percent Calories

1 serving of roasted sweet potato and kale salad (A simple and delicious roasted sweet potato and kale salad, seasoned with olive oil, paprika, and salt. Perfect for a quick and healthy meal.) contains 301 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 10% protein. This is a good source of fiber (32% of your Daily Value), potassium (24% of your Daily Value), and calcium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking sheet.
  2. Peel and cut the sweet potatoes into bite-size cubes.
  3. In a large bowl, toss the sweet potato cubes with half of the olive oil, the smoked paprika, and salt until evenly coated.
  4. Spread on the baking sheet in a single layer and roast until tender and lightly crisp at the edges, about 20 minutes.
  5. Meanwhile, place the chopped kale in a large bowl, drizzle with the remaining olive oil, and massage with your hands until the leaves darken and soften, 1–2 minutes.
  6. Let the roasted sweet potatoes cool slightly, then add to the bowl with the kale and toss to combine. Serve warm or at room temperature.

Nutrition Facts

For 1 serving of roasted sweet potato and kale salad (282g)

NutrientValue%DV
Calories301
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium415mg 18%
Carbs39g 14%
Net carbs30g
Fiber9g 32%
Sugar9g
Protein8g
Calcium242mg 24%
Iron3mg 37%
Potassium1118mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene85μg
Beta carotene19396μg
Caffeine0mg
Choline18mg 3%
Copper2mg 244%
Fluoride0μg
Folate (B9)204μg 51%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 53%
Niacin2mg 13%
Pantothenic acid1mg 24%
Phosphorus187mg 27%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU32514IU
Vitamin A1626μg 181%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C164mg 182%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K955μg 796%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g