Rosemary Garlic Steak with Crispy Potatoes

Rosemary Garlic Steak with Crispy Potatoes
Fat 63%Carbs 19%Protein 18%
Percent Calories

1 serving of rosemary garlic steak with crispy potatoes contains 837 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (20% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your oven to 425°F (220°C).
  2. Toss the potato wedges with half of the olive oil, rosemary, garlic powder, and salt and pepper if you'd like. Spread them out on a baking sheet.
  3. Roast the potatoes in the preheated oven for 20 minutes, or until golden and crispy, turning halfway through.
  4. While the potatoes are roasting, heat remaining olive oil in a skillet over medium-high heat.
  5. Season the beef steaks with the remaining rosemary and garlic powder. Salt and pepper both sides.
  6. Place the steaks in the hot skillet and cook for 4-5 minutes on each side, or until they reach your desired level of doneness.
  7. Remove the steaks from the skillet and let them rest for a few minutes before serving.
  8. Serve the steaks alongside the crispy roasted potatoes.

Nutrition Facts

For 1 serving of rosemary garlic steak with crispy potatoes (415g)

NutrientValue%DV
Calories837
Fats58g 75%
Saturated fats18g 91%
Trans fats0g
Cholesterol145mg 48%
Sodium256mg 11%
Carbs40g 15%
Net carbs35g
Fiber6g 20%
Sugar2g
Protein38g
Calcium83mg 8%
Iron5mg 59%
Potassium1460mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline167mg 30%
Copper0.4mg 41%
Fluoride0μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium88mg 21%
Manganese0.4mg 18%
Niacin12mg 76%
Pantothenic acid2mg 32%
Phosphorus441mg 63%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium39μg 71%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU42IU
Vitamin A2μg 0.2%
Vitamin B122μg 71%
Vitamin B62mg 124%
Vitamin C43mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K23μg 19%
Zinc7mg 60%
Sugars
Sugar2g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats18g 91%
Monounsaturated fats35g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g