200 grams of sandwich crackers (Standard snack-type, with peanut butter filling) contains 988 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This has a relatively high calorie density, with 494 Calories per 100g.
Nutrition Facts
For 200 grams of sandwich crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 988 | |
| Fats | 49g | 63% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1602mg | 70% |
| Carbs | 117g | 42% |
| Net carbs | 112g | |
| Fiber | 5g | 16% |
| Sugar | 21g | |
| Protein | 23g | |
| Calcium | 162mg | 16% |
| Iron | 6mg | 69% |
| Potassium | 430mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 68% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 548mg | 78% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 8IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 13g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 82g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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