Sautéed Carrots and Onions with Rosemary

A simple and classic side dish featuring sautéed carrots and onions, enhanced with the earthy flavor of rosemary. Perfect for a quick and delicious addition to any meal.

Sautéed Carrots and Onions with Rosemary
Fat 62%Carbs 34%
Percent Calories

1 serving of sautéed carrots and onions with rosemary (A simple and classic side dish featuring sautéed carrots and onions, enhanced with the earthy flavor of rosemary. Perfect for a quick and delicious addition to any meal.) contains 97 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of vitamin a (57% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add the sliced onion and carrots; toss to coat evenly in the oil.
  3. Sprinkle in the dried rosemary and salt and stir to distribute.
  4. Cook, stirring occasionally, until the carrots are tender and the onions are translucent with light browning, 10–15 minutes; lower the heat if browning too quickly.
  5. Taste and adjust seasoning, then serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed carrots and onions with rosemary (97g)

NutrientValue%DV
Calories97
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium189mg 8%
Carbs9g 3%
Net carbs6g
Fiber2g 8%
Sugar4g
Protein1g
Calcium31mg 3%
Iron0.4mg 5%
Potassium240mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2121μg
Beta carotene5054μg
Caffeine0mg
Choline7mg 1%
Copper0mg 4%
Fluoride2μg
Folate (B9)18μg 4%
Lycopene1μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU10201IU
Vitamin A510μg 57%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K12μg 10%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g