Sautéed Carrots and Peas with Dill

Sautéed Carrots and Peas with Dill
Fat 54%Carbs 38%
Percent Calories

1 serving of sautéed carrots and peas with dill contains 113 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of vitamin a (63% of your Daily Value) and vitamin k (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced carrots to the skillet and sauté for about 8 minutes, stirring occasionally, until they begin to soften.
  3. Add the peas to the skillet and continue to sauté for another 5 minutes, until both the carrots and peas are hot and cooked through.
  4. Stir in the lemon juice and chopped dill, and cook for an additional 2 minutes to allow the flavors to meld.
  5. Season with salt and pepper to taste, if desired, and serve warm.

Nutrition Facts

For 1 serving of sautéed carrots and peas with dill (108g)

NutrientValue%DV
Calories113
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium119mg 5%
Carbs11g 4%
Net carbs8g
Fiber3g 12%
Sugar5g
Protein2g
Calcium29mg 3%
Iron1mg 9%
Potassium261mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2232μg
Beta carotene5713μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)31μg 8%
Lycopene1μg
Magnesium17mg 4%
Manganese0.2mg 8%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU11385IU
Vitamin A569μg 63%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K22μg 18%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose4g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g