Savory

ground

Carbs 77%Fat 15%
Percent Calories

2 tsp of savory (ground) contains 8 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This has a relatively high calorie density, with 272 Calories per 100g.

Nutrition Facts

For 2 tsp of savory (3g)

NutrientValue%DV
Calories8
Fats0.2g 0.2%
Saturated fats0.1g 0.5%
Trans fats–
Cholesterol0mg 0%
Sodium1mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 5%
Sugar–
Protein0.2g
Calcium63mg 6%
Iron1mg 14%
Potassium31mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 3%
Fluoride–
Folate (B9)–
Lycopene–
Magnesium11mg 3%
Manganese0.2mg 8%
Niacin0.1mg 1%
Pantothenic acid–
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)–
Selenium0.1μg 0.2%
Theobromine–
Thiamine0mg 1%
Vitamin A IU151IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.1mg 1%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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