Sesame and Peanut Noodles

Sesame and Peanut Noodles
Carbs 54%Fat 32%Protein 14%
Percent Calories

1 serving of sesame and peanut noodles contains 401 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (40% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the pasta until al dente according to package directions. Drain, reserving some of the starchy pasta water, rinse, and set aside.
  2. To make the peanut dressing, microwave the peanut butter in a large measuring cup for about 15 seconds to soften. Whisk in the soy sauce, vinegar, canola oil, ginger, honey, hot sauce, and lime juice. Thin with the reserved pasta water, 1 tablespoon at a time, until the dressing is thick but pourable.
  3. Thinly slice the scallions, cabbage, and bell pepper. In a large mixing bowl, combine the pasta with the vegetables and toss with the dressing. Top with chopped peanuts and sesame seeds before serving.

Nutrition Facts

For 1 serving of sesame and peanut noodles (215g)

NutrientValue%DV
Calories401
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium872mg 38%
Carbs58g 21%
Net carbs47g
Fiber11g 40%
Sugar9g
Protein15g
Calcium137mg 14%
Iron4mg 54%
Potassium462mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene381μg
Caffeine0mg
Choline24mg 4%
Copper1mg 76%
Fluoride1μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium144mg 34%
Manganese2mg 102%
Niacin6mg 35%
Pantothenic acid1mg 20%
Phosphorus278mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium45μg 82%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU733IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K73μg 61%
Zinc2mg 23%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.2g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g