200 grams of shallots (Freeze-dried) contains 696 Calories. The macronutrient breakdown is 86% carbs, 1% fat, and 13% protein. This has a relatively high calorie density, with 348 Calories per 100g.
Nutrition Facts
For 200 grams of shallots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 118mg | 5% |
| Carbs | 161g | 59% |
| Net carbs | 130g | |
| Fiber | 31g | 112% |
| Sugar | 76g | |
| Protein | 25g | |
| Calcium | 366mg | 37% |
| Iron | 12mg | 150% |
| Potassium | 3300mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 50% |
| Manganese | 3mg | 123% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 592mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 42IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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