Shrimp
Crustaceans, mixed species, cooked, breaded and fried
2 oz of shrimp (Crustaceans, mixed species, cooked, breaded and fried) contains 137 Calories The macronutrient breakdown is 19% carbs, 46% fat, and 35% protein. This is a good source of protein (22% of your Daily Value) and vitamin b12 (44% of your Daily Value).
Nutrition Facts
For 2 oz of shrimp (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 195mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.5g | |
| Protein | 12g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 128mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 17% |
| Fluoride | 94μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 124mg | 18% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 107IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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