200 grams of shrimp (Crustaceans, mixed species, cooked, breaded and fried) contains 484 Calories. The macronutrient breakdown is 19% carbs, 46% fat, and 35% protein. This is a good source of protein (76% of your Daily Value) and vitamin b12 (156% of your Daily Value).
Nutrition Facts
For 200 grams of shrimp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 25g | 31% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 276mg | 92% |
| Sodium | 688mg | 30% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 43g | |
| Calcium | 134mg | 13% |
| Iron | 3mg | 32% |
| Potassium | 450mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 1mg | 61% |
| Fluoride | 332μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 436mg | 62% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 83μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 378IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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