Soft white wheat
200 grams of soft white wheat contains 680 Calories The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of protein (38% of your Daily Value), fiber (91% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 200 grams of soft white wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 151g | 55% |
| Net carbs | 125g | |
| Fiber | 25g | 91% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 68mg | 7% |
| Iron | 11mg | 134% |
| Potassium | 870mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 7mg | 296% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 804mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Organic Hard Red Spring Wheat Berries Bob's Red Mill
- Hard Red Wheat Family Home Storage
