Sourdough bread

French or vienna

Sourdough bread
Carbs 76%Protein 16%
Percent Calories

½ oz of sourdough bread (French or vienna) contains 39 Calories The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (3% of your Daily Value), iron (7% of your Daily Value), and riboflavin (b2) (5% of your Daily Value).

Nutrition Facts

For ½ oz of sourdough bread (14g)

NutrientValue%DV
Calories39
Fats0.3g 0.4%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium85mg 4%
Carbs7g 3%
Net carbs7g
Fiber0.3g 1%
Sugar1g
Protein2g
Calcium7mg 1%
Iron1mg 7%
Potassium17mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 2%
Fluoride
Folate (B9)17μg 4%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid0.1mg 1%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch6g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods

Recipes