200 grams of soy meal (defatted, raw) contains 674 Calories. The macronutrient breakdown is 40% carbs, 6% fat, and 54% protein. This is a good source of protein (176% of your Daily Value), potassium (106% of your Daily Value), and calcium (49% of your Daily Value).
Nutrition Facts
For 200 grams of soy meal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 72g | 26% |
| Net carbs | 72g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 98g | |
| Calcium | 488mg | 49% |
| Iron | 27mg | 343% |
| Potassium | 4980mg | 106% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 444% |
| Fluoride | – | |
| Folate (B9) | 606μg | 152% |
| Lycopene | – | |
| Magnesium | 612mg | 146% |
| Manganese | 8mg | 330% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1402mg | 200% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 7μg | 12% |
| Theobromine | – | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
