2 cup of soy meal (defatted, raw) contains 822 Calories. The macronutrient breakdown is 40% carbs, 6% fat, and 54% protein. This is a good source of protein (214% of your Daily Value), potassium (129% of your Daily Value), and calcium (60% of your Daily Value).
Nutrition Facts
For 2 cup of soy meal (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 822 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 88g | 32% |
| Net carbs | 88g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 120g | |
| Calcium | 595mg | 60% |
| Iron | 33mg | 418% |
| Potassium | 6076mg | 129% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 542% |
| Fluoride | – | |
| Folate (B9) | 739μg | 185% |
| Lycopene | – | |
| Magnesium | 747mg | 178% |
| Manganese | 9mg | 403% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1710mg | 244% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 98IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
