200 grams of soymilk (Nonfat, (all flavors), with added calcium, vitamins a and d) contains 56 Calories. The macronutrient breakdown is 62% carbs, 1% fat, and 37% protein. This is a good source of calcium (23% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (19% of your Daily Value).
Nutrition Facts
For 200 grams of soymilk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 56 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 114mg | 5% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.4g | 1% |
| Sugar | 7g | |
| Protein | 5g | |
| Calcium | 232mg | 23% |
| Iron | 1mg | 9% |
| Potassium | 210mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | – | |
| Niacin | 1mg | 4% |
| Pantothenic acid | – | |
| Phosphorus | 174mg | 25% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 412IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Soymilk Original and vanilla, with added calcium, vitamins a and d
Soymilk Lowfat, (all flavors), with added calcium, vitamins a and d
Soymilk Enhanced, (all flavors)
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Silk vanilla Soymilk
Soy Milk Original Silk Light - Silk
